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This is your mind, heart, and body life toolbox for rising above separation trauma and struggles, to empower you to grow into the best version of YOU. Sara Kassa helps women coming out of long term relationships realize this is the best thing that could have happened to them. You can now stop comprising and pouring into that dysfunctional relationship and pour into what matters the most; YOU. I help you call in your genuine self by empowering you to take control of your life, mindset, and health. The goal is to build up your freedom whether financial or mental, and your confidence to call in that dream partner- if you so chose to of course. We do all this while being vulnerable and sipping on our favourite latte or wine!
Episodes
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Hello girlfriend! Have you ever had to Move Out following a Breakup? Well In this Episode I explain how that may have given you a leg up, to heal faster. These 3 Steps when performed sooner can lead to Faster Healing:
- Cutting ties sooner than later
- Communication and Financial ties
- Moving out
- The advantages a new space provides
- The advantages separating your belongings provides
- Elevating your Physical and Mental Health
- Why You don't Have to be Okay
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it!
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Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Hello girlfriend! Have you ever hiked a ridge and wondered whether to go back? Well In this Episode I am going to share my story of Hiking a Ridge and its parallel to Your Journey towards Separation. Sometimes framing your journey to a Step at a Time is all you need to make it through!
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it!
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Hello girlfriend! In this Episode we are going to discuss First Steps you can take on Your Separation Journey. It all Starts with a visit to a Marriage Counsellor.
- Recommended book for couples
- 'The Seven Principles for Making Marriage Work' by John Gottman
- Your Homework- Pros and Cons lists
- What it looks like if you were to stay together
- What it looks like if you were to separate
- What is looks like if you decide on a 'hybrid' arrangement
- How can you weigh your Pros and Cons against one another?
- Seek Professional unbiased help
- Why your friends can be your worst enemy
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it!
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we are going to discuss Coping Strategies during the Pandemic. Because while in some countries we feel we have turned a corner, not everyone is as privileged. This is dedicated to a dear friend of mine and to everyone who still suffers the impact of the pandemic with no end in sight.
- Physical Health
- My sciatic nerve story
- Power of Scheduling
- Calendar blocking
- Setting Work-Life Boundaries
- Physical boundary tips
- Mental Health
- Professional help at any budget
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Lens of Opportunity
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will start with my Embarrassing Dating Confession, which sets the ground for the Path I took To Getting Dating Ready:
- Pre-Dating Phase- Take Time for Your Self. But Why?
- Suffering from a hit to your Self-Esteem?
- Turn up the Dial
- Get Clear on You
- Don't Bring past Wounding into a new Relationship
- Ready to Date Phase
- Call It In
- Call In Your Tribe
- While Dating Phase Tips
- Get over The One
- Bring On the Boring!
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Finally, a note on using my story as motivation after hearing an episode of Christine Hassler referenced below. We are all on different paths with different journeys, and what a Gift that Is!
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
References:
Christine Hassler Podcast Episode 302
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Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will talk about Sabotage, and how even after doing the work, I fell victim to its Sneaky ways.
- How Recording a Podcast in real time, allows me to get Real with you
- What happened on my backcountry camping trip
- What is self Sabotage?
- Alexi Panos's Lesson in her book '50 Ways to Yay!'
- How I Sabotaged my Happy and what Learnings can I share with You
- Raise the Notch to Shift your Baseline
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How I Embarrassed myself at the end of the trip! The Universe nudging me.
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will talk about Sugar, and how I used it to turn my Energy Levels around.
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How is Food a Post Separation Tool?
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What is Sugar?
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How does the Body react to & process Sugar?
- What does this mean for Energy Levels?
Now let’s start shall we!
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Resources:
- I Quit Sugar with Sarah Wilson
- Glucose vs. Fructose: What's The Difference?
- Is fructose bad for you?
- Daily mail article
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I have learned so many things along the way. Things I want to share with you now. I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will talk about my theory “when you start implementing self care, you create an energy shift”
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Why would my friend turn down my offered donuts?
- My lack of energy levels during marriage
- Was birth control to blame?
- But what if my acne comes back?
- Eureka! Could it be because of s****?
- So what is my recommendation to YOU if your relationship is not serving you?
- My tough past week and learning from my own advice
Now let’s start shall we!
-
Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I have learned so many things along the way. Things I want to share with you now. I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we will talk about all things loneliness and why it can be uncomfortable:
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Why is it important to talk and get comfortable with loneliness?
- Why is loneliness hard? No, you are not alone and you are not crazy!
- It is in our wiring
- Society is structured against singles
- FOMO
- Dying alone is shit scary!
- Why the F*** being single rocks
- If all else fails check with your inner child
Now let’s start shall we!
-
Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
Tuesday May 18, 2021
Tuesday May 18, 2021
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I have learned so many things along the way. Things I want to share with you now. I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin believe you can!
In this Episode I will demystify How to Budget:
- But I thought this is a podcast on post separation tools?
- Stay with me here ladies, and let me tell you why financial stability is key.
- I list out various budgeting percentages out there
- Elizabeth Warren’s 50/30/20 rule
- Fun Cheap or Free’s 70/20/10 rule
- Nest egg concept
- Chris Harder’s breakdown
- Action Plan time.
- We delve into an example, great if you are just starting.
- I share some budgeting tips that took me years to accumulate, so you don’t have to suffer as long as I did.
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
-
Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow_post_separation
Podcast Cover Art: https://www.tilenadesign.com