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This is your mind, heart, and body life toolbox for rising above separation trauma and struggles, to empower you to grow into the best version of YOU. Sara Kassa helps women coming out of long term relationships realize this is the best thing that could have happened to them. You can now stop comprising and pouring into that dysfunctional relationship and pour into what matters the most; YOU. I help you call in your genuine self by empowering you to take control of your life, mindset, and health. The goal is to build up your freedom whether financial or mental, and your confidence to call in that dream partner- if you so chose to of course. We do all this while being vulnerable and sipping on our favourite latte or wine!
Episodes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup.
I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can!
In this Episode we are going to discuss Coping Strategies during the Pandemic. Because while in some countries we feel we have turned a corner, not everyone is as privileged. This is dedicated to a dear friend of mine and to everyone who still suffers the impact of the pandemic with no end in sight.
- Physical Health
- My sciatic nerve story
- Power of Scheduling
- Calendar blocking
- Setting Work-Life Boundaries
- Physical boundary tips
- Mental Health
- Professional help at any budget
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Lens of Opportunity
Now let’s start shall we!
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Us women have everything to gain from supporting and lifting one another up!
If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.
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Have a suggestion for a new podcast episode?
Let’s grow together at http://riseandgrow.ca/ (coming soon!)
Instagram riseandgrow.post.separation
Podcast Cover Art: https://www.tilenadesign.com
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